The Only 8 Bodyweight Exercises You Need to Build Muscle Fast

The Only 8 Bodyweight Exercises You Need to Build Muscle Fast

1 - 0:35 - Push-Ups Variety
2 - 1:51 - Pull-Ups
3 - 2:57 - inverted Row (use a sturdy table for this. simple)
4 - 3:31 - Dips
5 - 4:45 - Step Ups
6 - 5:38 - Bulgarian Split Squats
7 - 7:10 - Classic Squat
8 - 8:11 - Hip thrust (do with weights if you can)