Embark on Your Transformation Journey: Unleash the Potential Within
Welcome to a journey of transformation that will challenge conventions!
Whether you identify as a health-challenged individual, a habitual couch-dweller, a recreational athlete, or a seasoned fitness enthusiast; irrespective of gender, age, or lifestyle, this platform harbors invaluable insights for everyone. It's an opportunity for you to kick-start a proactive, health-conscious lifestyle shift.
In my personal journey, I've unlocked significant improvements in my eyesight, conquered apprehensions around kiteboarding.
Further, I've mastered shallow water body surfing, and evolved from an introvert into a more outgoing personality. This website is an endeavor to share those learning experiences with you. As I pen down my insights, you, the reader, aid me in refining my teachings.
Until the age of 51, I was besieged by relentless bouts of yearly, debilitating flu and colds.
They struck 2-5 times a year, each lasting over a week, with a lingering aftermath of 1-3 weeks. These afflictions eerily coincided with Halloween, Thanksgiving, Christmas, Easter, and once randomly during the year.
In October 2019, I made a radical lifestyle change – eliminating all forms of sugar, including fruits, for a year. I transitioned to a clean diet, consisting of beans, root crops, boiled greens, and whole-grain rice.
Approximately 2-4 weeks into this dietary alteration, I experienced a severe flu episode that endured for five weeks. I teetered on the edge of seeking medical help during the fourth week. But my conviction in it being a "healing crisis" urged me to persevere. Indeed, the dawn of the fifth week signaled the end of my ordeal, and remarkably, I haven't suffered from flu since.
Please note that my experience is individual and may not reflect universally. But having battled repeated bouts of flu and sickness, I was confident in my decision to persist with my new dietary regime.
Post that year, I extended my regimen for another six months, integrating small amounts of papaya from our garden every three weeks. In May 2021, I undertook a seven-day water and coconut water fast. Following this fast, I reintroduced fruits into my daily diet, consumed either in the mornings or evenings, along with occasional snacks.
In the past 3.5 years, I've been remarkably flu-free.
Minor colds did crop up due to dietary excesses or unsuitable foods, but I managed to alleviate them by adjusting my meal intake, fasting, napping and returning to a balanced diet.
In conclusion, the correct blend of a healthy diet, adequate exercise, regular fasting, sufficient sleep, and rest can significantly enhance our immunity, shielding us from flu, colds, and potentially other diseases. I stand by this assertion and believe in our innate potential to achieve this state of health.
However, should you decide to adopt my approach, I recommend consulting your healthcare provider.
I have always trusted my "inner doctor" - the instinctive voice within me - but I acknowledge that every individual is unique. Thus, utilize your best judgment. When in doubt, discuss your plans with an open-minded, holistic healthcare practitioner, or a medical professional that aligns with your health perspective.
And with that, my disclaimer is candidly presented. Now, the choice is yours. Embrace the journey towards a healthier, more fulfilling life!
- Jeff Sellers
