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Jeff slept outside last night (Again!)Fresh Air Sleeping Outside Under Our Mosquito Net With A Cricket LullabyOur Mostly Natural Materials Kubo Visitors Yoga Outdoors Sleeping"Full Moon [ read more...]
Quick breakfast [ read more...]
Slept through 5:30 akarm to 6:30Vision more clear. Steamed sinuses and eyes the last night.Breakfast: rinsed, soaked overnight ans pressure cooked mung beans, sweet potatoes orange [ read more...]
I can't count the number of times I've eaten incorrectly the day before or days or weeks before over the decades for the past 55 years. [ read more...]
The Only 8 Bodyweight Exercises You Need to Build Muscle Fast1 - 0:35 - Push-Ups Variety2 - 1:51 - Pull-Ups3 - 2:57 - inverted Row (use [ read more...]
Highlights of my day:Sunrise bike ride 30 minutesHomemade vegetable soup [ read more...]
