{"id":862,"date":"2023-09-01T07:40:29","date_gmt":"2023-08-31T23:40:29","guid":{"rendered":"https:\/\/www.lifeisgoodoutdoors.com\/?p=862"},"modified":"2023-09-03T20:23:02","modified_gmt":"2023-09-03T12:23:02","slug":"journal-daily-routine-friday-september-1-2023","status":"publish","type":"post","link":"https:\/\/www.lifeisgoodoutdoors.com\/journal-daily-routine-friday-september-1-2023\/","title":{"rendered":"Journal Daily Routine Friday September 1 2023"},"content":{"rendered":"<h2 id=\"t-1693549040508\">Jeff slept outside last night (Again!)<\/h2>\n<p><span><img decoding=\"async\" alt=\"Fresh Air Sleeping Outside Under Our Mosquito Net With A Cricket Lullaby\" data-id=\"892\" width=\"691\" data-init-width=\"2560\" height=\"311\" data-init-height=\"1152\" title=\"Fresh Air Sleeping Outside Under Our Mosquito Net With A Cricket Lullaby\" loading=\"lazy\" src=\"https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2023\/09\/20230901_142117-scaled.jpg\" data-width=\"691\" data-height=\"311\" style=\"aspect-ratio: auto 2560 \/ 1152;\"><\/span><\/p>\n<p>Fresh Air Sleeping Outside Under Our Mosquito Net With A Cricket Lullaby<\/p>\n<p><span><img decoding=\"async\" alt=\"Our Mostly Natural Materials Kubo Visitors Yoga Outdoors Sleeping\" data-id=\"891\" width=\"691\" data-init-width=\"2560\" height=\"311\" data-init-height=\"1152\" title=\"Our Mostly Natural Materials Kubo Visitors Yoga Outdoors Sleeping\" loading=\"lazy\" src=\"https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2023\/09\/20230901_142051-scaled.jpg\" data-width=\"691\" data-height=\"311\" style=\"aspect-ratio: auto 2560 \/ 1152;\"><\/span><\/p>\n<p>Our Mostly Natural Materials Kubo Visitors Yoga Outdoors Sleeping<\/p>\n<p>&#8220;Full Moon With Soothing Crickets. Beautiful Fresh Air! I Love This Lifestyle!!&#8221; &#8211; Jeff Sellers<\/p>\n<\/p>\n<h2 id=\"t-1693525336591\">7:15am Jeff&#8217;s Savory Breakfast<\/h2>\n<ul>\n<li>Alugbati greens (Malabar spinach, Basella alba)<\/li>\n<li>Okra<\/li>\n<li>String Beans (Sitao Beans, yardlong beans)<\/li>\n<li>3 Chicken Eggs<\/li>\n<li>Sweet Potatoes (Kamote, Camote)<\/li>\n<\/ul>\n<h2 id=\"t-1693525418451\">My Wife&#8217;s Savory Breakfast<\/h2>\n<p><span><img decoding=\"async\" alt=\"Egg omelet with whole grain black rice\" data-id=\"870\" width=\"691\" data-init-width=\"2560\" height=\"311\" data-init-height=\"1152\" title=\"Egg omelet with whole grain black rice\" loading=\"lazy\" src=\"https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2023\/09\/20230901_075117-scaled.jpg\" data-width=\"691\" data-height=\"311\" style=\"aspect-ratio: auto 2560 \/ 1152;\"><\/span><\/p>\n<p>Egg omelet with whole grain black rice<\/p>\n<h5>10 Minute Walk Around After Eating: Did dishes, cleaned up, flossed &amp; brushed teeth and general walking around.<\/h5>\n<p>For the past 2-3 months, we&#8217;ve been following the Glucose Goddess method for our breakfast. Seems to be helping. We still eat our fruit that is for sure!! And plenty of exercise to put the fruit to good use!<\/p>\n<h2 id=\"t-1693541035335\">11:45am Hydrating Fruit!<\/h2>\n<ul>\n<li>\n<h5>Watermelon (Red &amp; Yellow)<\/h5>\n<\/li>\n<li>\n<h5>Banana (Lakatan or Lacatan)<\/h5>\n<\/li>\n<li>\n<h5>Papaya<\/h5>\n<\/li>\n<li>\n<h5>Rambutan<\/h5>\n<\/li>\n<\/ul>\n<p><span><img decoding=\"async\" alt=\"Palawan Philippines Simple Fruit Bowl Rambutan yellow and red Watermelon Papaya Banana\" data-id=\"877\" width=\"691\" data-init-width=\"2560\" height=\"311\" data-init-height=\"1152\" title=\"Palawan Philippines Simple Fruit Bowl Rambutan yellow and red Watermelon Papaya Banana\" loading=\"lazy\" src=\"https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2023\/09\/20230901_115832-scaled.jpg\" data-width=\"691\" data-height=\"311\" style=\"aspect-ratio: auto 2560 \/ 1152;\"><\/span><\/p>\n<p>Palawan Philippines Simple Fruit Bowl Rambutan yellow and red Watermelon Papaya Banana<\/p>\n<h2 id=\"t-1693544215882\">Power Nap: 15-30 Minutes (Actually 1 Hour)<\/h2>\n<ul>\n<li>This turned into about 1 hour nap. I think I had about 6 hours sleep last night. Generally I will take a longer nap if I&#8217;ve had less than 6.5 to 7 hours sleep at night. For the past 55 years, I&#8217;ve taken naps guilt free! I love it! A lot!&nbsp;<\/li>\n<\/ul>\n<h2 id=\"t-1693525418449\">Nutrition Information<\/h2>\n<h3 id=\"t-1693525418450\"><strong>Alugbati<\/strong><\/h3><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeff slept outside last night (Again!) Fresh Air Sleeping Outside Under Our Mosquito Net With A Cricket Lullaby Our Mostly Natural Materials Kubo Visitors Yoga Outdoors Sleeping &#8220;Full Moon With Soothing Crickets. Beautiful Fresh Air! I Love This Lifestyle!!&#8221; &#8211; Jeff Sellers 7:15am Jeff&#8217;s Savory Breakfast Alugbati greens (Malabar spinach, Basella alba) Okra String Beans [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lifeisgoodoutdoors.com\/wp-json\/wp\/v2\/posts\/862"}],"collection":[{"href":"https:\/\/www.lifeisgoodoutdoors.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifeisgoodoutdoors.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifeisgoodoutdoors.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifeisgoodoutdoors.com\/wp-json\/wp\/v2\/comments?post=862"}],"version-history":[{"count":33,"href":"https:\/\/www.lifeisgoodoutdoors.com\/wp-json\/wp\/v2\/posts\/862\/revisions"}],"predecessor-version":[{"id":918,"href":"https:\/\/www.lifeisgoodoutdoors.com\/wp-json\/wp\/v2\/posts\/862\/revisions\/918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifeisgoodoutdoors.com\/wp-json\/wp\/v2\/media\/860"}],"wp:attachment":[{"href":"https:\/\/www.lifeisgoodoutdoors.com\/wp-json\/wp\/v2\/media?parent=862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifeisgoodoutdoors.com\/wp-json\/wp\/v2\/categories?post=862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifeisgoodoutdoors.com\/wp-json\/wp\/v2\/tags?post=862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}