{"id":1178,"date":"2024-01-28T07:50:12","date_gmt":"2024-01-27T23:50:12","guid":{"rendered":"https:\/\/www.lifeisgoodoutdoors.com\/?p=1178"},"modified":"2024-01-28T08:33:27","modified_gmt":"2024-01-28T00:33:27","slug":"jeffs-routine-today-sunday-1-28-2023","status":"publish","type":"post","link":"https:\/\/www.lifeisgoodoutdoors.com\/jeffs-routine-today-sunday-1-28-2023\/","title":{"rendered":"Jeff&#8217;s Routine Today Sunday 1\/28\/2023"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Jeff eats a Savory Vegan Breakfast most mornings<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Spinach, Vinegar, Sweet Potatoes, Mung Beans and more<\/h3>\n\n\n\n<ul>\n<li>Local Spinach greens topped with 2 caps Braggs Apple Cider Vinegar. I eat the greens first. If I try to eat the greens after or during my meal, I tend to forget.<\/li>\n\n\n\n<li>Sweet Potatoes (Kamote) plain. High in vitamin A and Beta-carotene.<\/li>\n\n\n\n<li>Mung Beans. Last night I rinsed 3 times and soaked in filter water. In morning rinsed 3 more times and filtered water 2 inch above. Pressure cooked 10 minutes. Then ran tap water across top of pressure cooker until red pressure valve went down.<\/li>\n\n\n\n<li>Sauted onions, garlic and tomatoes in coconut oil. The higher quality oil made in Mindanao, Philippines.<\/li>\n\n\n\n<li>Sliced egg plant and small carrot. It&#8217;s what we had in the refrigerator.<\/li>\n\n\n\n<li>added mung bea. Sprinkled 2 pinches salt over top.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073706-1024x461.jpg\" alt=\"\" class=\"wp-image-1182\" srcset=\"https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073706-1024x461.jpg 1024w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073706-300x135.jpg 300w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073706-768x346.jpg 768w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073706-1536x691.jpg 1536w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073706-2048x922.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073728-1024x461.jpg\" alt=\"\" class=\"wp-image-1184\" style=\"width:368px;height:auto\" srcset=\"https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073728-1024x461.jpg 1024w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073728-300x135.jpg 300w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073728-768x346.jpg 768w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073728-1536x691.jpg 1536w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073728-2048x922.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073716-1024x461.jpg\" alt=\"\" class=\"wp-image-1185\" style=\"width:368px;height:auto\" srcset=\"https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073716-1024x461.jpg 1024w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073716-300x135.jpg 300w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073716-768x346.jpg 768w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073716-1536x691.jpg 1536w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073716-2048x922.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073829-1024x461.jpg\" alt=\"\" class=\"wp-image-1187\" style=\"width:368px;height:auto\" srcset=\"https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073829-1024x461.jpg 1024w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073829-300x135.jpg 300w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073829-768x346.jpg 768w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073829-1536x691.jpg 1536w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073829-2048x922.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073736-1024x461.jpg\" alt=\"\" class=\"wp-image-1189\" style=\"width:368px;height:auto\" srcset=\"https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073736-1024x461.jpg 1024w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073736-300x135.jpg 300w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073736-768x346.jpg 768w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073736-1536x691.jpg 1536w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073736-2048x922.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073746-1024x461.jpg\" alt=\"\" class=\"wp-image-1190\" style=\"width:368px;height:auto\" srcset=\"https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073746-1024x461.jpg 1024w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073746-300x135.jpg 300w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073746-768x346.jpg 768w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073746-1536x691.jpg 1536w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073746-2048x922.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073805-1024x461.jpg\" alt=\"\" class=\"wp-image-1191\" srcset=\"https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073805-1024x461.jpg 1024w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073805-300x135.jpg 300w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073805-768x346.jpg 768w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073805-1536x691.jpg 1536w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073805-2048x922.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073754-1024x461.jpg\" alt=\"\" class=\"wp-image-1192\" style=\"width:368px;height:auto\" srcset=\"https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073754-1024x461.jpg 1024w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073754-300x135.jpg 300w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073754-768x346.jpg 768w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073754-1536x691.jpg 1536w, https:\/\/www.lifeisgoodoutdoors.com\/wp-content\/uploads\/2024\/01\/20240128_073754-2048x922.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Jeff eats a Savory Vegan Breakfast most mornings Spinach, Vinegar, Sweet Potatoes, Mung Beans and more<\/p>\n","protected":false},"author":1,"featured_media":1179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,44,45,53],"tags":[55,48,52],"_links":{"self":[{"href":"https:\/\/www.lifeisgoodoutdoors.com\/wp-json\/wp\/v2\/posts\/1178"}],"collection":[{"href":"https:\/\/www.lifeisgoodoutdoors.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifeisgoodoutdoors.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifeisgoodoutdoors.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifeisgoodoutdoors.com\/wp-json\/wp\/v2\/comments?post=1178"}],"version-history":[{"count":8,"href":"https:\/\/www.lifeisgoodoutdoors.com\/wp-json\/wp\/v2\/posts\/1178\/revisions"}],"predecessor-version":[{"id":1201,"href":"https:\/\/www.lifeisgoodoutdoors.com\/wp-json\/wp\/v2\/posts\/1178\/revisions\/1201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifeisgoodoutdoors.com\/wp-json\/wp\/v2\/media\/1179"}],"wp:attachment":[{"href":"https:\/\/www.lifeisgoodoutdoors.com\/wp-json\/wp\/v2\/media?parent=1178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifeisgoodoutdoors.com\/wp-json\/wp\/v2\/categories?post=1178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifeisgoodoutdoors.com\/wp-json\/wp\/v2\/tags?post=1178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}