DAILY ROUTINE FITNESS: Tuesday March 28 2023
Movement, Nutrition, 8 Minute Navy Seals Power Naps
Morning: Did dishes
BREAKFAST: Medium bowl of white beans, rice, veges. Ingredients: in spoonful of coconut oil, sauteed peeled and chopped onion and garlic until browned. Then added white beans, some salt, string beans, cauliflower, squash and 3 small hot peppers. About 2 minutes later added some (Kamote) sweet potato tops greens, kan kung and some other local greens from our garden. All placed on top of brown rice and mixed a little.
Water garden
Bike to market
Farmers carry
Hang from pull up bar
Afternoon Routine:
LUNCH:
30 Minutes Afternoon Outside
DINNER
30 Minutes Yoga & Stretching:
March 28, 2023 in Uncategorized
About the author