My Fitness Routine Today (March 28th, 2023)




DAILY ROUTINE FITNESS: Tuesday March 28 2023

Movement, Nutrition, 8 Minute Navy Seals Power Naps

Morning: Did dishes

BREAKFAST: Medium bowl of white beans, rice, veges. Ingredients: in spoonful of coconut oil, sauteed peeled and chopped onion and garlic until browned. Then added white beans, some salt, string beans, cauliflower, squash and 3 small hot peppers. About 2 minutes later added some (Kamote) sweet potato tops greens, kan kung and some other local greens from our garden. All placed on top of brown rice and mixed a little.

Water garden
Bike to market
Farmers carry
Hang from pull up bar

Afternoon Routine:


30 Minutes Afternoon Outside


30 Minutes Yoga & Stretching:

About the author 


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