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My Daily Routine

Table Of Contents
1
Life Is Good Outdoors
2
Morning Reset
3
Slow Breakfast
4
LIGO Training Block
5
Focused Work Cycles
6
Business Build Time
7
Lunch
8
LIGO Lifestyle Work
9
Dinner
10
Evening Outdoors
11
Work Strong. Move Often.
12
LIGO Work-at-Home Athlete Timer
12.1
Exercise Links
12.2
Today’s Log
13
Jeff’s Routine Today Thursday 2/22/2024
14
Jeff’s Routine Today Wednesday 2/21/2024
15
Jeff’s Routine Today Monday 1/29/2023

Jeff’s Daily LIGO Routine

Keep fit while working at home. Build strength, discipline, energy, and a lifestyle worth sharing.

Life Is Good Outdoors

Work with focus. Move every day. Eat slowly. Train naturally. Get outside. Repeat.

🌅 Morning Reset

  • BM
  • Shave and freshen up
  • 1-hour sunrise jog or hike
  • Music mix, audiobook, or YouTube learning mix

🥗 Slow Breakfast

  • 1 hour of relaxed, slow eating
  • Greens and other vegetables
  • Beans, tofu, eggs, or fish
  • Eat calmly for better digestion and less gas

💪 LIGO Training Block

  • 1.5 hours of gym, yoga, stretching, and calisthenics
  • Primal movement: crawling, mobility, balance, and natural strength
  • Handstands and shoulder stands
  • 6 Pack in 30 Days app routine

🧠 Focused Work Cycles

  • 30 minutes of focused computer work
  • 5 minutes of fitness movement
  • Hammock power naps when needed

💻 Business Build Time

  • QuickBooks
  • Codex Order Module
  • Codex Repricer
  • Codex website for eBay EPN affiliate commissions
  • SamCart setup to sell ebooks

🍽️ Lunch

  • 1-hour lunch
  • Vegetables and greens
  • Fish, eggs, or tofu
  • Eat slowly and fuel the afternoon

🌿 LIGO Lifestyle Work

  • Build and sell the LIGO fitness app
  • Create and sell ebooks
  • Share the lifestyle: fitness, outdoors, discipline, and freedom
  • Yard work, car repair, house repair, and gardening

🥬 Dinner

  • 1-hour medium dinner
  • Greens and vegetables
  • Fish or eggs
  • Keep it clean, light, and steady

🌄 Evening Outdoors

  • 1-hour sunset body surf, jog, or hike
  • Review your fitness routine in Samsung Notes
  • Wim Hof breathing and recovery

LIGO: Build the body. Build the business. Build the life.

A daily rhythm for health, freedom, focus, and outdoor living.

LIGO Fitness Timer

Work Strong. Move Often.

A simple 30/3 rhythm for healthier workdays: 30 minutes of focused computer work, followed by 3 minutes of movement.

Join LIGO Community
Work Focus

Focus on your current work. When this session ends, take a short movement break.

30:00
Next: 3-minute movement break
If your phone locks, the display may pause. When you return, the timer updates to the correct time.
Work Rounds Today
0
0 min worked
Movement Breaks Today
0
0 min moved
Total Work Time Today
0
focused work time
Total Movement Today
0
movement time

Small disciplined actions become a strong life.

One round at a time. One healthier day at a time.
Timer Settings

Recommended cycle: 30 minutes of focused work + 3 minutes of movement. Your daily counts are saved on this device and refresh automatically each new day.

  • 1 Hour Jog Every Other Day while listening to music or audio on improving my business
  • 1 Hour Hike Every Other Day while listening to music or audio on improving my business
  • 1 Hour Lift Weights at Gym or Resistance Bands
  • 1 Hour My Custom Routine of Yoga, Stretching, Kung Fu and Calisthenics
  • 30 Minute Work 10 Minute Exercise Routine
  • 15 Minutes Learning New Exercises for My Routine

LIGO Work-at-Home Athlete Timer

Work with focus. Move your body. Take power naps. Stop wasting time. Build the body, business, and life.

Work Time
30:00
Focus for 30 minutes. No YouTube rabbit holes. No Facebook scrolling. Build. When the timer reaches 0, it will stop. Start again manually when ready.
0
Work Rounds
0
Exercise Rounds
0
Power Naps
0m
Total Work Time
0m
Total Exercise Time
0m
Total Nap Time
0
Wasting Time Catches
Off
Focus Music
0
LIGO Focus Score

Exercise Links

Start here: Facebook exercise video

Add more links later inside this section. Keep your exercise options here so you do not get pulled into random scrolling.

Today’s Log

    Start strong. One focused round at a time.
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