I had a rough nights sleep
Note: As mentioned on Day 1, this time around, I was attempting to do a 3 day water fast. But I only had it in me to do just 28-30 hours instead. I was feeling hungry, quite uncomfortable, quite low energy. I have a lot of work I wanted to get done including our website here while fasting. And after the 28-30 hours of fasting on just water, I devoured everything. It was nuts. I had the fish with seaweed my wife made from the night before, oatmeal with raisins, a little coconut milk, some black rice, and several slices of homemade cassava flat bread my wife had made a few days ago. I can fast. I know the massive benefits of it. I’ve experienced the benefits of fasting. Why do overeat after? I’m going to have to study this more. I’m thinking and will try a pinch of sea salt next weekend when I attempt my monthly 3 day fast again.
Tossed and turned. Took a hot then cold shower maybe 2am. Went right to sleep after that.
I woke up around 5:45am. Got out of bed at 6am. I shaved with my electric razor I have been using for almost 11 years.
Sipped some water.
Steamed my head
Blew out mucus.
Laid in my hammock
Took in some morning 8am sunshine. Sipped water. Breathing more relaxed. I have had “acid reflux” for over 30 years. I tend to overeat almost every meal. It takes me tremendous willpower to eat slowly and not overeat. I am overcoming this. I will teach what works for me. I can go without food and drink just water for days. But once I start eating food, it’s hard for me to stop eating. Anyone else go through this? Have you overcome it? If so, what tips do you have to share? Please share in comments below.
